Train Hard. Recover Smarter.
Sports massage targets the muscles, tendons, and fascia you push the hardest. Your therapist blends compression, stretching, and cross-fiber friction to keep you flexible and competition ready.
-
1
Reduces post-workout soreness
Flush out metabolic waste and encourage faster muscle repair.
-
2
Improves range of motion
Stretch tight fascia and address adhesions that limit mobility.
-
3
Supports injury prevention
Identify muscle imbalances and tension patterns before they become injuries.
Session Options & Pricing
| Duration | Focus | Rate |
|---|---|---|
| 60 minutes | Event prep or recovery | $100 |
| 90 minutes | Full-body assessment & treatment | $150 |
| 120 minutes | Extensive bodywork & stretching | $200 |
Team packages: Ask about recurring sessions for teams, training partners, and event support.
Who Benefits Most
- Runners, cyclists, and endurance athletes
- Strength athletes managing heavy training volume
- Weekend warriors returning to sport
- Clients rehabbing from muscular strains
Pro Tips
- Schedule strategically—book 24-48 hours before events for prep, or 24 hours after for recovery.
- Stay hydrated and fuel appropriately to support tissue repair.
- Share training plans so we can tailor work to your season and goals.
- Pair with stretching or Thai massage for deeper mobility gains.
Keep Your Body Competition Ready
Book online or call our Dallas studio to build a recovery plan that keeps you moving.