What is Sports Massage?
Sports massage is a specialized form of massage therapy designed specifically
for athletes and active individuals. It combines various techniques to address
the unique needs of those engaged in physical activity, focusing on performance
enhancement, injury prevention, and recovery acceleration.
What to Expect
- Comprehensive assessment of your athletic activities and goals
- Targeted work on specific muscle groups used in your sport
- Combination of deep tissue, stretching, and mobilization techniques
- Focus on areas of tension, tightness, or previous injury
- Education on self-care and injury prevention strategies
Benefits
- Improves athletic performance and flexibility
- Prevents injuries through better muscle balance
- Accelerates recovery from intense training
- Reduces muscle soreness and fatigue
- Enhances range of motion and joint mobility
- Improves circulation and nutrient delivery to muscles
Perfect For
- Professional and amateur athletes
- Weekend warriors and fitness enthusiasts
- Those training for marathons or competitions
- People recovering from sports-related injuries
- Anyone with physically demanding jobs
- Those wanting to improve athletic performance
Session Options
60 Minutes
$85
Focused treatment on specific problem areas
90 Minutes
$120
Comprehensive full-body sports massage
120 Minutes
$150
Extended session with intensive therapy
